As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day, she shares these powerful tools with you, showing you how to

· transform pain into meaning
· experience secure attachment with God
· shape healthy thoughts
· shift from shame to self-compassion
· practice healthy assertiveness
· set mental and emotional boundaries
· understand triggers and defense mechanisms
· regulate emotional highs and lows
· cultivate healthy human connection

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

"Every soul needs a little strength training. In Stronger Every Day, Janell Rardon takes a comprehensive approach to address the things that weigh us down emotionally. This is an excellent resource for anyone battling emotional burnout or if you want to protect yourself from experiencing it in the future."--Saundra Dalton-Smith, MD, physician, speaker, and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity